Kayaking for Fitness This short video looks at a few of the benefits of adding kayaking to your regular exercise regiment. How to Paddle Backwards in a Canoe Get tips on paddling straight back in this short video which discusses the skill for both a tandem canoe and a solo boat.
Ocoee River Whitewater Rafting
Flowing through a deep gorge with spectacular scenery the Ocoee River overflows with fun through five miles of continuous class III and IV rapids. You'll run big waves and thrilling drops through famous rapids such as Broken Nose, Tablesaw, Diamond Splitter and many more. Join Quest Expeditions for a premium half day trip on the nation's most popular whitewater adventure, the Ocoee River. http://www.questexpeditions.com/