Things were definitely looking up. While packaged ramen certainly doesn't need any extra salt, the small quantity of Marmite I added didn't take it over the top. And it did enhance the flavor. This encouraged me to consider other ways to add Marmite to meals, and by and large, I've been pleased with the results. That's led me to alter the maker's slogan: Marmite — you may hate it as a spread, but you might still love it…
As a Condiment
In other words, if you're looking for a new weapon to win your battle of the blands, Marmite could be just what you need. It won't take up much space in your pack, and it doesn't require refrigeration. The glass jar isn't ideal for backcountry transport, I admit, but you can always decant the contents into a plastic tub. Be prepared for a bit of a workout, though. Marmite is tenacious stuff, and it doesn't much like leaving home. Then again, "squeezy" Marmite comes already packaged in plastic. (If you can find the squeezy variety on this side of the Pond, that is.) Don't expect much more from Marmite than flavor, however. True, it's rich in B‑vitamins, but unless you use a lot of it, it's not going to be a primary source. And yes, it contains salt. But while a little extra salt isn't necessarily a bad thing in hot weather, when Marmite is used only as a condiment, it won't add significant quantities of salt to your meals, either. (WARNING! Salt‑sensitive hypertensives need to think twice before adding any salt to their normal diet, even in high summer. Check with the doc first.) Nor is Marmite a meaningful source of calories. It is "100% vegetarian," though. It's even been characterized by one blogger as a "vegan superfood." And it's gluten‑free. So what's not to like? The taste, maybe. But it would be a dull world indeed if we all ate the same things, wouldn't it?
Maybe you need more reasons to give Marmite a try. Well, some trekkers in mosquito‑infested country have insisted that Marmite, eaten regularly, kept the little bloodsuckers at a respectful distance. If this is true — note the "if" — it certainly ought to interest paddlers. I've also heard it said that Marmite helps balding men re‑grow their hair, though I'm not sure if it's enough just to eat it or if you have to spread it on your scalp. In either case, I doubt that the makers would guarantee results. And lastly, some people who suffer nocturnal leg cramps claim that a teaspoon of Marmite before bed insures a good night's sleep. (Marmite has apparently been used to treat piles, too, though with what success I can't say.)
It will take medical science a while to get around to evaluating these claims, I imagine. Happily, you're free to experiment with orthodox culinary applications in the meantime. And if you discover you're firmly in the "Love It" camp, you might want to try Marmite…
- As a bouillon substitute (half a teaspoon stirred into a cup of hot water)
- As a savory dip for snacks and raw vegetables
- As a spread on bannock or journey cakes
- As a garnish on cheese slices during your next wine‑and‑cheese picnic
- On crackers
But what if, like me, you're neither a Marmite lover nor a Marmite hater? You can't stomach it taken straight, in other words, but you're keen to consider it in a supporting role. Then here are a few suggestions for your consideration:
- Add a half‑teaspoon or so to soups and stews
- Stir some into hot polenta
- Drizzle a small amount over hot ramen noodles or pasta
- Add it to rasta
- Swirl some into cheese fondue
- Smear a little onto tofu cutlets and sear in a hot skillet
- Put a small dollop on store‑bought or homemade rice cakes
- When you've emptied a jar, pour hot water inside, slosh, and use the washings as a soup or sauce enhancer
No way? No how? You bought a jar of Marmite, only to discover that you hate it even as a condiment, but you're also a "waste not, want not" sort of person and you don't want to chuck it away in the trash? What then? Well, you could…
- Smear it on your skin as a barrier against punkies (but watch out for bears!)
- Try it as carp bait
- Auction off the jar on eBay
- Give it to your local NPR or PBS station for their next fundraiser
- Stick the jar in a dim corner of a big cupboard and forget it
- Put it out on the curb under a big sign saying "FREE!"
These last suggestions were made with my tongue wedged firmly in my cheek, of course — though you're certainly welcome to give them a try. But I hope you'll decide to eat your Marmite, instead. Why should Paddington have all the fun?